Ciorbă de vită
Nutritional Overview
Aceasta este o porție de ciorbă de vită cu legume. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Pentru ingredientele cu valori necunoscute s-a folosit 0. Scorul de sănătate reflectă un echilibru bun între proteine, legume și grăsimi moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ciorbă de vită provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de vită offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de vită provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de vită contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 120 calories (46% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
cartofi
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
morcovi
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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