Ciorbă de vită
Nutritional Overview
Ciorbă de vită cu legume (morcovi, cartofi, țelină, ceapă) și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar din legume. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ciorbă de vită provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de vită offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de vită provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de vită contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 100 calories (48% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartofi
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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