Ciorbă de vită
Nutritional Overview
Ciorbă tradițională românească cu carne de vită, legume și condimente. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte despre cantități.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de vită contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de vită provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de vită provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ciorbă de vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ciorbă de vită is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 180 calories (58% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
cartof
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
morcov
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșii
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!