Ciorbă de văcuță
Nutritional Overview
Ciorbă de văcuță tradițională românească cu carne de vită, legume (morcovi, țelină, ceapă, roșii), ou, pătrunjel, apă și condimente. Valorile pentru unele ingrediente sunt estimate, iar pentru apă și condimente s-au setat valorile la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de văcuță contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de văcuță provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de văcuță provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ciorbă de văcuță provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de văcuță provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 180 calories (56% of total calories).
• Protein sources: carne de vită, ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare și condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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