Ciorbă de varză cu smântână
Nutritional Overview
A traditional Romanian cabbage soup with sour cream and a slice of bread, providing a balanced mix of protein, carbs, and fats, rich in fibers and vitamins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ciorbă de varză cu smântână provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de varză cu smântână offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ciorbă de varză cu smântână is an excellent energy source for active individuals and athletes.
• Ciorbă de varză cu smântână contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de varză cu smântână provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sour cream contributes 120 calories (48% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: potato, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
sour cream
50gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
potato
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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