Ciorbă de pui cu smântână
Nutritional Overview
Ciorbă de pui cu smântână, estimată pe baza aspectului. Valorile pentru zahăr și unele ingrediente sunt aproximative. Dacă lipsesc ingrediente, valorile sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ciorbă de pui cu smântână provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de pui cu smântână offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de pui cu smântână provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de pui cu smântână contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de pui cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 80 calories (38% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
cartof
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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