ciorbă de pui cu smântână
Nutritional Overview
Aceasta este o ciorbă de pui cu smântână, conținând piept de pui, morcov, smântână, ou, cartof, ceapă, apă și condimente. Valorile pentru unele ingrediente sunt estimate, iar pentru apă și condimente caloriile sunt setate la 0. Suma proteinelor, carbohidraților și grăsimilor corespunde valorilor totale. Scorul de sănătate este moderat datorită conținutului de smântână și ou.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, ciorbă de pui cu smântână provides moderate energy and can fit well into most balanced meal plans.
• ciorbă de pui cu smântână offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ciorbă de pui cu smântână provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), ciorbă de pui cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ciorbă de pui cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 90 calories (35% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
smântână
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
ou
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
cartof
35gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente (sare, piper)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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