Ciorbă de pui cu pâine
Nutritional Overview
Această masă conține ciorbă de pui cu carne, zeamă cu ou și smântână, și o felie de pâine albă. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de pui cu pâine contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de pui cu pâine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ciorbă de pui cu pâine is an excellent energy source for active individuals and athletes.
• Ciorbă de pui cu pâine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ciorbă de pui cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 120 calories (38% of total calories).
• Protein sources: carne de pui, supă de pui (zeamă cu ou și smântână), pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
supă de pui (zeamă cu ou și smântână)
250gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
pâine albă
40gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
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