ciorbă de pui cu ou
Nutritional Overview
Această ciorbă conține piept de pui, ou, morcov, smântână, pătrunjel și ceapă. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciorbă de pui cu ou contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• ciorbă de pui cu ou offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ciorbă de pui cu ou provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ciorbă de pui cu ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ciorbă de pui cu ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 120 calories (39% of total calories).
• Protein sources: piept de pui, ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
morcov
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
smântână
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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