Ciorbă de pui cu legume
Nutritional Overview
Ciorbă tradițională românească cu picior de pui, legume (ardei, morcov, ceapă, roșii, pătrunjel) și puțin ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ciorbă de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de pui cu legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de pui cu legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de pui cu legume contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de pui cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: picior de pui contributes 110 calories (52% of total calories).
• Protein sources: picior de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
picior de pui
70gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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