Ciorbă de pui cu legume
Nutritional Overview
Această ciorbă de pui cu legume conține piept de pui, morcovi, ceapă, ardei gras, ulei și smântână. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele invizibile sau necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ciorbă de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de pui cu legume offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de pui cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de pui cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de pui cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 80 calories (38% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
smântână
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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