ciorbă de pui cu legume
Nutritional Overview
Aceasta este o ciorbă de pui cu legume, conținând piept de pui, morcov, ceapă, cartof, ulei și smântână. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciorbă de pui cu legume contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ciorbă de pui cu legume provides 31g of protein, supporting muscle growth, repair, and satiety.
• ciorbă de pui cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), ciorbă de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ciorbă de pui cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciolan afumat fiert contributes 150 calories (42% of total calories).
• Protein sources: piept de pui, ciolan afumat fiert provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cartof
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
smântână
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
ciolan afumat fiert
60gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
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