Ciorbă de pui cu legume
Nutritional Overview
Ciorbă de pui cu legume, ou și verdețuri. Valorile sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ciorbă de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de pui cu legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de pui cu legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de pui cu legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 110 calories (52% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
verdețuri (pătrunjel, leuștean)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!