Ciorbă de pui cu legume
Nutritional Overview
Această ciorbă de pui cu legume conține carne de pui, morcov, țelină, pătrunjel, smântână, apă, condimente și ardei gras. Valorile pentru unele ingrediente sunt estimate, iar pentru apă și condimente s-au setat valorile la 0. Suma caloriilor ingredientelor corespunde valorii totale. Scorul de sănătate este ridicat datorită conținutului de legume și proteine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ciorbă de pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de pui cu legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de pui cu legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de pui cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 120 calories (57% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de pui
70gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smântână
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente (sare, piper)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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