Ciorbă de pui cu legume
Nutritional Overview
Aceasta este o ciorbă de pui cu legume și smântână. Valorile nutriționale sunt estimate, iar unele ingrediente minore sau condimente nu au fost incluse. Pentru ingredientele cu valori necunoscute, s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de pui cu legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorbă de pui cu legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de pui cu legume provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ciorbă de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de pui cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 120 calories (38% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
morcov
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartof
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smântână
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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