Ciorbă de pui
Nutritional Overview
Pare a fi o ciorbă de pui acrită, cu carne de pui, cartof, morcov, ceapă, ou, smântână și verdeață. Valorile sunt estimate vizual pentru o porție. Ingredientele greu de separat exact au fost aproximated, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Ciorbă de pui provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de pui offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de pui provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de pui contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 83 calories (33% of total calories).
• Protein sources: carne de pui, ou provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
cartof
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morcov
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
smântână
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
verdeață
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeamă de supă
180gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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