Ciorbă de pui
Nutritional Overview
Ciorbă de pui cu legume și bază roșie, moderat calorică, bogată în proteine și cu carbohidrați principali din legume.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de pui contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de pui provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de pui provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de pui contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui (gătit) contributes 150 calories (44% of total calories).
• Protein sources: Piept de pui (gătit) provide essential amino acids for muscle health.
• Energy sources: Morcov, Ceapă, Roșii pasate / bulion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui (gătit)
180gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Morcov
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ceapă
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Țelină (rădăcină)
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ardei gras
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roșii pasate / bulion
120gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Smântână (pentru acreală)
40gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Leuștean / verdețuri
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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