Ciorbă de pui
Nutritional Overview
Ciorbă de pui tradițională cu carne de pui, legume (morcovi, ceapă, roșii), verdețuri, ulei, apă și condimente. Valorile pentru unele ingrediente sunt estimate, iar pentru apă caloriile sunt 0. Suma caloriilor ingredientelor corespunde totalului. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ciorbă de pui provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de pui offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de pui provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de pui contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 180 calories (67% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de pui
120gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
verdețuri
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare și condimente
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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