Ciorbă de pui
Nutritional Overview
Ciorbă tradițională românească cu carne de pui, legume și verdețuri. Valorile pentru unele ingrediente sunt estimate, iar zahărul este calculat doar din legume.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de pui contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de pui provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de pui provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ciorbă de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ciorbă de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 180 calories (58% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de pui
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
morcovi
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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