Ciorbă de porc
Nutritional Overview
Ciorbă tradițională românească cu carne de porc, legume și smântână. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele ingrediente minore pot lipsi din analiză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de porc contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de porc provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de porc provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ciorbă de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 180 calories (58% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
morcov
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cartof
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
țelină
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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