Ciorbă de perișoare
Nutritional Overview
Aceasta este o porție de ciorbă de perișoare, conținând carne tocată, morcov, ceapă, orez, ulei, apă și condimente. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ciorbă de perișoare provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de perișoare offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de perișoare provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de perișoare contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată (vită/porc) contributes 110 calories (52% of total calories).
• Protein sources: carne tocată (vită/porc) provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată (vită/porc)
60gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orez
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
apă
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente (sare, piper, pătrunjel)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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