Ciorbă de perișoare
Nutritional Overview
Aceasta este o porție de ciorbă de perișoare, o supă tradițională românească cu perișoare din carne tocată, legume și orez. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ciorbă de perișoare provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de perișoare offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de perișoare provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de perișoare contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de perișoare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 100 calories (48% of total calories).
• Protein sources: carne tocată de vită provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de vită
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
morcov
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orez
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
verdețuri (pătrunjel, leuștean)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pasta de tomate
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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