Ciorbă de perișoare
Nutritional Overview
Aceasta este o porție de ciorbă de perișoare, o supă tradițională românească cu perișoare din carne de vită, orez, legume (morcov, ardei, ceapă), bulion de roșii, pătrunjel și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ciorbă de perișoare provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de perișoare offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de perișoare provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de perișoare contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de perișoare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 120 calories (52% of total calories).
• Protein sources: carne tocată de vită provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de vită
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
orez
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion de roșii
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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