Ciorbă de perișoare
Nutritional Overview
Ciorbă de perișoare cu carne de vită, orez, legume și verdețuri. Valorile pentru unele ingrediente sunt estimate, iar pentru apă, sare și piper s-au setat valorile la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ciorbă de perișoare provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ciorbă de perișoare provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de perișoare provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de perișoare contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de perișoare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 140 calories (52% of total calories).
• Protein sources: carne tocată de vită provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de vită
80gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
orez
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
apă
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
verdețuri (pătrunjel, mărar)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare și piper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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