Ciorbă de perișoare
Nutritional Overview
Traditional Romanian sour soup with meatballs, rich in protein from minced pork and rice, moderate in fats, and containing a balanced amount of carbohydrates from vegetables and rice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ciorbă de perișoare provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ciorbă de perișoare provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ciorbă de perișoare is an excellent energy source for active individuals and athletes.
• Ciorbă de perișoare contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocata de pui contributes 150 calories (54% of total calories).
• Protein sources: carne tocata de pui provide essential amino acids for muscle health.
• Energy sources: Rice, Vegetables (carrot, celery, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
50gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Vegetables (carrot, celery, onion)
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carne tocata de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!