Ciorbă de perișoare
Nutritional Overview
Traditional Romanian meatball soup rich in protein and moderate in fats, with balanced carbohydrates from rice and vegetables, offering a wholesome and comforting meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, Ciorbă de perișoare provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ciorbă de perișoare provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de perișoare provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de perișoare contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui tocata contributes 150 calories (75% of total calories).
• Protein sources: Rice, carne de pui tocata provide essential amino acids for muscle health.
• Energy sources: Rice, Vegetables (carrot, celery, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
15gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Vegetables (carrot, celery, onion)
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carne de pui tocata
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
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