Ciorbă de perișoare
Nutritional Overview
Ciorbă de perișoare cu carne tocată de porc, orez, legume, smântână și verdețuri. Valorile pentru unele ingrediente sunt estimate, iar pentru apă, sare și piper caloriile sunt 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de perișoare contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de perișoare provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ciorbă de perișoare is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ciorbă de perișoare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de porc contributes 160 calories (43% of total calories).
• Protein sources: carne tocată de porc provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de porc
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
orez
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
morcov
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smântână
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ou
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
verdețuri (pătrunjel, mărar)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare și piper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!