Ciorbă de perișoare
Nutritional Overview
Aceasta este o ciorbă de perișoare, o supă tradițională românească cu perișoare din carne tocată, cartofi, morcovi, ceapă, roșii, pătrunjel, orez, ulei și apă. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform regulilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de perișoare contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorbă de perișoare offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de perișoare provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de perișoare contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 120 calories (38% of total calories).
• Protein sources: carne tocată de vită provide essential amino acids for muscle health.
• Energy sources: cartofi, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de vită
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
cartofi
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
orez
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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