Ciorbă de perișoare
Nutritional Overview
Ciorbă de perișoare is a traditional Romanian meatball soup rich in protein from ground pork, moderate in carbohydrates mainly from rice and vegetables, and contains moderate fats. It offers a balanced nutrient profile making it a wholesome, filling meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de perișoare contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de perișoare provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de perișoare provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de perișoare contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground pork contributes 200 calories (57% of total calories).
• Protein sources: Ground pork provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground pork
150gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Rice
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Vegetables (carrot, celery, onion)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sour cream
30gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!