Ciorbă de perișoare
Nutritional Overview
Aceasta este o porție de ciorbă de perișoare, conținând carne tocată de porc, orez, morcov, ceapă, ou, roșii, pătrunjel și ulei. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de perișoare contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de perișoare provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de perișoare provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de perișoare contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de perișoare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de porc contributes 160 calories (50% of total calories).
• Protein sources: carne tocată de porc provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de porc
80gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
orez
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
roșii
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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