Ciorbă de miel cu legume
Nutritional Overview
Ciorbă tradițională românească cu carne de miel, legume (morcov, ceapă, roșii), ou, verdețuri și ardei iute. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de miel cu legume contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de miel cu legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de miel cu legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ciorbă de miel cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de miel cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de miel contributes 200 calories (59% of total calories).
• Protein sources: carne de miel, ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de miel
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
ardei iute
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
verdețuri (pătrunjel, leuștean)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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