Ciorbă de legume cu fasole
Nutritional Overview
Ciorbă de legume cu fasole albă, fasole verde, morcovi, ceapă, pătrunjel, carne afumată și ulei. Unele valori sunt estimate din cauza lipsei informațiilor exacte despre cantități.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Ciorbă de legume cu fasole provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de legume cu fasole offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ciorbă de legume cu fasole is an excellent energy source for active individuals and athletes.
• Ciorbă de legume cu fasole contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de legume cu fasole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă contributes 90 calories (34% of total calories).
• Protein sources: fasole albă, carne afumată provide essential amino acids for muscle health.
• Energy sources: fasole albă, morcovi, fasole verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fasole verde
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
carne afumată
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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