Ciorbă de legume cu carne
Nutritional Overview
Pare a fi o ciorbă ușoară de legume cu bucăți mici de carne de vită, cartof, morcov, ceapă și ardei. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximte, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Ciorbă de legume cu carne provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de legume cu carne offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de legume cu carne provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de legume cu carne contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de legume cu carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 66 calories (38% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei roșu
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carne de vită
35gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
supă
120gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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