Ciorbă de legume cu carne
Nutritional Overview
Această ciorbă conține carne de pui, legume variate (morcovi, ardei gras, țelină, ceapă, roșii), verdețuri, apă, ulei și condimente. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ciorbă de legume cu carne provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de legume cu carne offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de legume cu carne provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de legume cu carne contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de legume cu carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 70 calories (39% of total calories).
• Protein sources: carne de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de pui
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
țelină
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
verdețuri
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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