Ciorbă de legume cu carne
Nutritional Overview
Ciorbă tradițională românească cu carne de vită și legume. Valorile pentru zahăr și unele ingrediente sunt estimate. Ardeii iuți de pe farfurie nu au fost incluși în calculul nutrițional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de legume cu carne contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de legume cu carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de legume cu carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ciorbă de legume cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de legume cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 180 calories (58% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: morcovi, cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
morcovi
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cartofi
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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