Ciorbă de legume cu carne
Nutritional Overview
Această ciorbă conține carne de vită, cartofi, morcovi, ceapă, ardei gras, fasole boabe, pătrunjel și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de legume cu carne contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorbă de legume cu carne offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ciorbă de legume cu carne is an excellent energy source for active individuals and athletes.
• Ciorbă de legume cu carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de legume cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 120 calories (38% of total calories).
• Protein sources: carne de vită, fasole boabe provide essential amino acids for muscle health.
• Energy sources: cartofi, fasole boabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
cartofi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei gras
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fasole boabe
40gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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