Ciorbă de legume cu carne
Nutritional Overview
Această ciorbă conține carne de porc, legume precum morcovi, ardei și ceapă, pătrunjel, apă și găluște din ou și făină. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ciorbă de legume cu carne provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ciorbă de legume cu carne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de legume cu carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciorbă de legume cu carne contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de legume cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 150 calories (54% of total calories).
• Protein sources: carne de porc, ou (pentru găluște) provide essential amino acids for muscle health.
• Energy sources: morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
80gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
morcovi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ceapă
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
apă
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ou (pentru găluște)
25gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
făină (pentru găluște)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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