Ciorbă de fasole cu smântână
Nutritional Overview
Ciorbă de fasole cu smântână is a Romanian bean soup rich in protein and carbs from white beans, with added fats from sour cream, making it a moderately nutritious and balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ciorbă de fasole cu smântână provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de fasole cu smântână offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ciorbă de fasole cu smântână is an excellent energy source for active individuals and athletes.
• Ciorbă de fasole cu smântână contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ciorbă de fasole cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white beans contributes 180 calories (67% of total calories).
• Protein sources: white beans provide essential amino acids for muscle health.
• Energy sources: white beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white beans
200gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
sour cream
100gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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