Ciorbă de fasole cu coastă
Nutritional Overview
Traditional bean soup (250g) paired with 30g smoked pork ribs, providing a moderate protein and fat content with balanced carbohydrates and low sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de fasole cu coastă contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de fasole cu coastă provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de fasole cu coastă provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ciorbă de fasole cu coastă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă de fasole cu coastă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coastă de porc afumată contributes 170 calories (53% of total calories).
• Protein sources: Ciorbă de fasole, Coastă de porc afumată provide essential amino acids for muscle health.
• Energy sources: Ciorbă de fasole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciorbă de fasole
250gr
Protein: 8g
| Carbs: 20g
| Fat: 2g
Coastă de porc afumată
30gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
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