Ciorbă de fasole albă
Nutritional Overview
Preparatul pare a fi o ciorbă de fasole albă cu morcov într-o bază cremoasă de legume, servită cu fenicul murat. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost incluse în categoria supă cremă de legume; pentru valorile lipsă s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Ciorbă de fasole albă provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de fasole albă offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Ciorbă de fasole albă is an excellent energy source for active individuals and athletes.
• Ciorbă de fasole albă contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de fasole albă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă contributes 84 calories (30% of total calories).
• Protein sources: fasole albă provide essential amino acids for muscle health.
• Energy sources: fasole albă, supă cremă de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
70gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
supă cremă de legume
220gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
fenicul murat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smântână
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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