Ciorbă de fasole
Nutritional Overview
Pare a fi o ciorbă de fasole cu roșii, cartofi, morcovi, ceapă, mărar și bază de supă de legume. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Ciorbă de fasole provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de fasole offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ciorbă de fasole is an excellent energy source for active individuals and athletes.
• Ciorbă de fasole contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ciorbă de fasole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă contributes 91 calories (38% of total calories).
• Protein sources: fasole albă, supă de legume provide essential amino acids for muscle health.
• Energy sources: fasole albă, supă de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
roșii
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cartofi
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morcovi
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mărar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
supă de legume
250gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
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