Ciorbă de fasole
Nutritional Overview
Ciorbă de fasole cu legume, preparată cu fasole la conservă, sursă bună de fibre și proteine vegetale, cu un conținut redus de grăsimi și zaharuri.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de fasole contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorbă de fasole offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ciorbă de fasole is an excellent energy source for active individuals and athletes.
• Ciorbă de fasole contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ciorbă de fasole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă conservă contributes 120 calories (39% of total calories).
• Protein sources: fasole albă conservă provide essential amino acids for muscle health.
• Energy sources: fasole albă conservă, morcovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă conservă
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
morcovi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulion de roșii
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
țelină
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
usturoi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ardei gras
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frunze de dafin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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