Ciorbă de cartofi cu bacon
Nutritional Overview
Pare a fi o ciorbă de cartofi cu bacon, cu bază lichidă ușor cremoasă, morcovi, ceapă și pătrunjel. Valorile sunt estimate vizual din porția din farfurie. Ingredientele neclare au fost aproximite, iar valorile lipsă au fost setate la 0 conform cerinței.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ciorbă de cartofi cu bacon provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă de cartofi cu bacon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de cartofi cu bacon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Ciorbă de cartofi cu bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă de cartofi cu bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 135 calories (47% of total calories).
• Protein sources: bacon provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
bacon
35gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
supă cremă/bază lichidă
180gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
morcovi
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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