Ciorbă de burtă cu pâine de secară
Nutritional Overview
Traditional Romanian tripe soup served with rye bread, providing a rich source of protein, moderate carbs and fats, with a balanced nutritional profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ciorbă de burtă cu pâine de secară is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciorbă de burtă cu pâine de secară provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ciorbă de burtă cu pâine de secară is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ciorbă de burtă cu pâine de secară provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă de burtă cu pâine de secară provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 200 calories (36% of total calories).
• Protein sources: Beef tripe, Sour cream, Rye bread provide essential amino acids for muscle health.
• Energy sources: Vegetables (onion, carrot, garlic), Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef tripe
150gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Sour cream
70gr
Protein: 3g
| Carbs: 4g
| Fat: 15g
Vegetables (onion, carrot, garlic)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Rye bread
70gr
Protein: 10g
| Carbs: 30g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!