Ciorbă de burtă cu pâine
Nutritional Overview
Această masă conține burtă de vită fiartă și condimentată, servită cu două felii de pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente minore sau condimente nu au fost incluse din cauza lipsei de informații vizuale clare.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de burtă cu pâine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de burtă cu pâine provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de burtă cu pâine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ciorbă de burtă cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ciorbă de burtă cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 190 calories (51% of total calories).
• Protein sources: burtă de vită, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burtă de vită
150gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
pâine albă
60gr
Protein: 3g
| Carbs: 28g
| Fat: 5g
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