Ciorbă de burtă cu pâine
Nutritional Overview
Această masă conține ciorbă de burtă cu smântână, ardei iute și pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Ciorbă de burtă cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ciorbă de burtă cu pâine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de burtă cu pâine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ciorbă de burtă cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ciorbă de burtă cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 180 calories (31% of total calories).
• Protein sources: burtă de vită, pâine albă, supă de os provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burtă de vită
100gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
smântână
80gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
ardei iute
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pâine albă
60gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
supă de os
400gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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