Ciorbă de burtă
Nutritional Overview
Această masă este o porție de ciorbă de burtă, conținând burtă de vită, smântână, ou, morcov, usturoi, oțet și puțină pâine albă. Unele valori nutriționale au fost estimate din imagine și pot varia. Valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de burtă contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ciorbă de burtă provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ciorbă de burtă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ciorbă de burtă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă de burtă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burtă de vită contributes 120 calories (38% of total calories).
• Protein sources: burtă de vită, ou provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burtă de vită
100gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
smântână
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
morcov
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oțet
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine albă
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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