Ciorbă de afumătură
Nutritional Overview
Această ciorbă de afumătură conține carne afumată, cartofi, morcovi, smântână, ceapă, pătrunjel și ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciorbă de afumătură contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciorbă de afumătură offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă de afumătură provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ciorbă de afumătură provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă de afumătură provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne afumată contributes 160 calories (50% of total calories).
• Protein sources: carne afumată provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne afumată
70gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
cartofi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
morcovi
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
smântână
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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