Ciorbă cu smântână
Nutritional Overview
Pare a fi o ciorbă cu smântână, cartofi, carne și verdeață. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximite, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ciorbă cu smântână provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă cu smântână offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă cu smântână provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ciorbă cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ciorbă cu smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smântână contributes 103 calories (36% of total calories).
• Protein sources: bucăți de carne provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
supă cremă de bază
220gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
smântână
60gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
cartofi
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
bucăți de carne
35gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
verdeață
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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