Ciorbă cu pui
Nutritional Overview
Pare a fi o ciorbă cu pui, cu bază albă din smântână și ou, cu bucăți vizibile de morcov și ardei. Valorile sunt estimate din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Ciorbă cu pui provides moderate energy and can fit well into most balanced meal plans.
• Ciorbă cu pui offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciorbă cu pui provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ciorbă cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ciorbă cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 83 calories (33% of total calories).
• Protein sources: carne de pui, ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de pui
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
smântână
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ardei roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ou
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
supă
180gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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